Dr. Daniel Heiman - Psychotherapy for Individuals and Couples
My name is Daniel Heiman, and I'm a registered clinical psychologist . I have worked in several public clinics and now concentrate in my own private practice in Tel Aviv. I combine Dynamic psychotherapy, Somatic psychotherapy, Buddhist meditation (or "mindfulness"), CBT tools and the principles of Hakomi Method. My PhD. is about the relationship between Polyamory, Love and Jealousy
My approach to therapy
Starting therapy is not an easy step, yet much like traveling to faraway lands, it can become a fascinating exploration of who we truly are and the world around us.
In my view, good therapy is not only about self-discovery, but also about learning how to be in tune with outer reality—which often doesn’t align with our wishes or feelings.
Above all, therapy is first and foremost a curious and respectful meeting between two human beings. Together we create a safe space for observation, reflection, and learning. There is certainly a place for theories and techniques, but before anything else comes the capacity to be present together, and to flow with whatever arises.
Love, Freedom, and Authentic Relationships
Freud once said that love and work are the cornerstones of our humanness.
Today, many people struggle to combine romantic love with freedom, security, and authenticity. Some compensate, while others keep waiting for “the one” who will embody all of these perfectly.
Polyamory — a consensual, non-monogamous relationship between two or more people — offers an alternative perspective. My PhD research focused on polyamory and jealousy, and I have a special interest in supporting people who are curious about or already living this path.
Unlike monogamy, which dictates exclusivity of sex and love, polyamory allows individuals to place themselves on an “exclusivity spectrum,” choosing what fits them best while finding like-minded partners. Non-monogamy can provide profound freedom and love, but it can also be confusing and challenging. Good guidance can help make the most of this journey.
Meditation and Mindfulness in Therapy
Many people think of meditation as just a relaxation technique — like breathing exercises or a cup of chamomile tea.
I believe this is partly true, but meditation is much more: it is a powerful practice that helps us experience ourselves in the present moment, allowing genuine change to happen.
I practice Vipassana meditation, an ancient Buddhist method, and mindfulness meditation is a modern adaptation of this tradition. I’ve been practicing Vipassana since my late teens, and it has been a central part of my life ever since — both as a practitioner and as a therapist.
Just like in psychological therapy, lasting change begins by observing things as they are. Meditation is a profound path of self-discovery, often revealing aspects of ourselves we were unaware of. When things become clearer and more accessible, transformation naturally follows. Practicing meditation with another person can be an especially powerful way to cultivate acceptance and growth.